"Mental Fitness Exercise"

Blog: Unit 5

Compare and contrast the Loving Kindness exercise and the Subtle mind exercise. Explain your experience including the benefits, frustrations etc.

The loving kindness exercise  is to generate more feeling of love and kindness outward towards an ever -widening circle of living things seems like a worthy endeavor regardless of one’s spiritual beliefs. Additionally, unconditional love towards and ever widening circle of sentient beings starting with yourself, then someone you care a great deal about, the subtle mind exercise, as a method of stress management providing as much-needed deep rest and relaxation. On this my exercise experience of making the mind subtle is largely unique to meditation and more broadly, to meditation related spiritual practices. My beneficial experience I found that I was able to easily relax and settle my mind without using others to focus- just using breathing to induce a relaxed state that responded to my mental movements. This may have been more beneficial because balancing my time management, day to day same routine for balancing jobs, school, and spend time with my kids.

Discuss the connection of the spiritual wellness to mental and physical wellness. Explain how the connection is manifested in your personal life.

My connections to spiritual wellness to mental and physical wellness, regarding to spiritual wellness can help to improve my well-being are a part of my healthy life. My mental body feel happy, stronger and in control of your physical body when illness threatens.  This spiritual health is something that I have to find within my own mind and soul. When I feel good about myself mentally it improves my outlook on everything around me. On physical wellness will developed through the combination my beneficial on physical activity/exercise and healthy eating habits, and personal responsibility for my own health. To improve my physical wellness Exercise helps you to sleep better, manage stress, and prevents disease can gain from increasing your heart rate.