I find the meditation is beneficial but it is too difficult. I really enjoyed to practice the meditation because to me is very interesting to learn so that I need to observe my mind. My experience on this is hard. To be honest, when I first to try this exercise, I was confused and thinking if I am following the directions. I am still having doubts when I am practicing my meditation. I really want to be focused my focal point and timing for my breathing cycles. I wish that there is a step by step or instructions about exercising the meditations. I guess just keep practicing until I got the knowledge to notice to change my body. I really recommend this to anyone’s; it is very calm and interesting exercise.
Mental Workout:
What is the concept of “Mental Workout?
The concept of mental workout is that everyone should know and practices, to reduce the onset of obesity, reduce common health problems due to the lack of physical activity, and to learn how to increase your fitness level for a better quality of life.
What does the research indicate are the proven benefits of a Mental Work Out?
The benefit of a mental work out is a warm-up and cool-down period are essential parts of any exercise session. Warming up brings about important physiological changes that reduce the risk of injury, while also preparing the body for higher levels of effort and energy utilization.
How can you implement mental workouts to foster your psychological health?
As we become more fit, the implement of mental workouts in our psychological health that we should increase the time in the target heart rate zone to gain a higher level of fitness. However the intensity level may need to be reduced or lowered, in order for our body to accommodate or handle the stress from the increase in time.
Reference:
Physical Fitness Concepts: Retrieved from:
teachfitnessconcepts.com/Fitness_Concepts_page.htm
No comments:
Post a Comment