In unit 3 on my personal Assessment are have major improvement to change my attitude a little bit better.
In Psychological and Spiritual from scale 1 to 10, this time I give myself a 6. I learn a few steps on how to training the mind into doing everything I plan to do. I still need to practice the silence and stillness. In Physical from scale 1 to 10, I gave myself to 5 again. I am still trying to figure out my time management of taking exercise more, eating right, and sleep more hours on my busy schedule. I’d just needed to improve my health.
Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Explain.
My goal is to move on working on my career to finish my degree so I can help myself to that I have something to provide that I needed including with my kids that I can provided with them, to improve my diet, to have a new life while is not too late.
Have you implemented the activities you chose for your well-being in each of the three areas? Explain.
I think my chose implementing activities for my well-being are practicing meditation, get into yoga exercise, and train my mind-body, and spirit.
Summarize your personal experience throughout this course. Have you developed improved well-being? What has been rewarding? What has been difficult? How will this experience improve your ability to assist others?
I feel that this course helps me to decrease my stressful. Practicing and listening Olympic mental fitness, trained the mind, and transpersonal psychology benefits me from the beginning of the class that I want something to expect to reward my well-being. My main focuses are my two boys. Once I learn to deal with this situation. I have the ability to change my life. I just have to find my motivation and solution.
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